Practice Personal Discipline Goals with Qmberli Qnsulting

- Warm up: 5 minutes of jumping jacks

- Push-ups: 3 sets of 10 reps

- Squats: 3 sets of 15 reps

- Plank: 3 sets of 30 seconds

- Leg raises: 3 sets of 12 reps

- Warm up: 5 minutes of high knees

- Pull-ups (or assisted pull-ups): 3 sets of 8 reps

- Lunges: 3 sets of 12 reps each leg

- Russian twists: 3 sets of 20 reps

- Mountain climbers: 3 sets of 30 seconds

- Rest day or light stretching.

- Warm up: 5 minutes of jogging in place

- Diamond push-ups: 3 sets of 8 reps

- Jump squats: 3 sets of 15 reps

- Side plank: 3 sets of 20 seconds each side

- Bicycle crunches: 3 sets of 15 reps each side

- Warm up: 5 minutes of burpees

- Chin-ups: 3 sets of 8 reps

- Bulgarian split squats: 3 sets of 12 reps each leg

- Plank with shoulder taps: 3 sets of 20 reps

- Flutter kicks: 3 sets of 20 reps each leg

- Rest day or light stretching

- Warm up: 5 minutes of jumping rope

- Wide-grip push-ups: 3 sets of 10 reps

- Jump lunges: 3 sets of 12 reps each leg

- Russian twists with weight: 3 sets of 15 reps

- High plank to low plank: 3 sets of 10 reps

Continue with this routine for the remaining days of the month, increasing the number of reps or sets as you progress. Make sure to also incorporate rest days and proper nutrition to support your calisthenics training.